Get a taste of what the Dharma Academy can support you with as a mental health first aider or supporter.

This academy track includes:

• Dharma resources for mental health first aiders: Crisis intervention guides, de-escalation techniques, stress management guides, checklists for spotting mental health problems & conversation tools.
• Access to the Dharma Academy community for mental health first aiders to obtain through shared experiences, practical advice and mutual support from a group of peers who understand your unique demands and challenges.
• Access to mental health experts through our live (and recorded) Q&A sessions to deepen your knowledge, stay updated on the latest mental health approaches, and receive tailored advice for complex situations 
• Access to self-care resources to help you replenish your energy, release emotional tension, and practice self-care to reduce the pressure of your responsibility.

Access your Dharma Academy free resources now by:

a) Completing the form on the top right of this page.

b) Tick the "Subscribe to our email list" box.

c) Click on "Access Now" button.